A Little Support Goes a Long Way

Monday, February 25, 2013

Practicing wall assisted handstand pushups this morning. Slowly working towards doing a full push up without the wall. Just like using training wheels when learning to ride a…

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New Years Resolution Success: 3 Tips for Making Changes and Sticking to Them

Saturday, December 29, 2012

     As the new year approaches now is a great time to start thinking about making changes in your life. Traditionally we call these changes New Years Resolutions,…

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