How to Breathe While Exercising
Wednesday, February 27, 2013
A question I get often is “What is the best way to breathe when working out?” In this video I answer that question and demonstrate some of the…
A question I get often is “What is the best way to breathe when working out?” In this video I answer that question and demonstrate some of the…
Practicing wall assisted handstand pushups this morning. Slowly working towards doing a full push up without the wall. Just like using training wheels when learning to ride a…
In this video I will show you 3 simple exercises you can do in 5 minutes to get a good workout using objects in nature, around your home…
As the new year approaches now is a great time to start thinking about making changes in your life. Traditionally we call these changes New Years Resolutions,…
When it comes to balance, many people believe that it’s something we are either born with or we aren’t. While genetics may play a role in setting the…