How to Breathe While Exercising

Wednesday, February 27, 2013

A question I get often is “What is the best way to breathe when working out?” In this video I answer that question and demonstrate some of the…

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A Little Support Goes a Long Way

Monday, February 25, 2013

Practicing wall assisted handstand pushups this morning. Slowly working towards doing a full push up without the wall. Just like using training wheels when learning to ride a…

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Wild Body Workouts “Rock”!

Wednesday, January 9, 2013

In this video I will show you 3 simple exercises you can do in 5 minutes to get a good workout using objects in nature, around your home…

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New Years Resolution Success: 3 Tips for Making Changes and Sticking to Them

Saturday, December 29, 2012

     As the new year approaches now is a great time to start thinking about making changes in your life. Traditionally we call these changes New Years Resolutions,…

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Better Balance = Better Fitness: 5 Tips to Improve Your Balance

Friday, December 14, 2012

When it comes to balance, many people believe that it’s something we are either born with or we aren’t. While genetics may play a role in setting the…

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