Wild Body Workouts “Rock”!

Wednesday, January 9, 2013

In this video I will show you 3 simple exercises you can do in 5 minutes to get a good workout using objects in nature, around your home…

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Better Balance = Better Fitness: 5 Tips to Improve Your Balance

Friday, December 14, 2012

When it comes to balance, many people believe that it’s something we are either born with or we aren’t. While genetics may play a role in setting the…

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