A Little Support Goes a Long Way

Monday, February 25, 2013

Practicing wall assisted handstand pushups this morning. Slowly working towards doing a full push up without the wall. Just like using training wheels when learning to ride a…

Read More

Better Balance = Better Fitness: 5 Tips to Improve Your Balance

Friday, December 14, 2012

When it comes to balance, many people believe that it’s something we are either born with or we aren’t. While genetics may play a role in setting the…

Read More